Personal Training Programs
Strength Training
Build your strength, build your character
We will combine a large variety of free weights, cable machines and more! This program is for beginners to gym masters. I will help you to increase strength, build muscle mass and elevate endurance.
Weight Loss
If you want to lose that gut, move your butt!
Build lean muscle to let the pounds fall off!
In this program we combine Cardio circuits with free weights, cable machines, squats, lunges, and ab routines to cut weight and build lean muscle. We do this in a way that honors your goals and body type.
Cardio Training
Between Walk and a hard place.
Welcome to the ideal Cardio Circuit! During this program we combine cardio with lean muscle exercises. We utilize speed to turn up your metabolism.
Hunting Fit
Hunting Season is Coming!
Will you be ready?
Here we incorporate weight training, cardio intervals and practical backpack training to help you gain the stamina, strength and endurance needed to hunt.
Back in Motion
Injury Recovery and Prevention
Recuperate and strengthen after Injury & Illness
A combination of light weights, resistance bands, and cardio. Here we support the body’s natural healing capacity by lightly strengthening while creating the space and time it needs to repair itself. Building strength in other areas of the body will help the recuperation process accelerate!
Grit Fit
“Your struggles develop your strengths” -A.S.
The program of all programs. Pushing you to your limits! This advanced program will help you build muscle, increase strength, test your cardio capabilities and integrate resilience into your lifestyle.